You’re Carrying Too Much

How do we carry all of the roles and responsibilities as a mother? As a friend? Or as a spouse? We can feel weighed down by all of the obligations while trying to grow personally at the same time. We weren’t meant to carry these weights by ourselves. We need friends and community, and we also need to recognize what we actually have the capacity for in the season we’re in.These are the topics in our latest episode. We discuss the importance of doing an emotional check-in and how to establish anchors, whether that’s family, prayer, meditation, or other grounding practices. Troubles are temporary. Remember, there are tools and practices that can help you in the middle of a crisis.If you or someone you know is experiencing a crisis dial 988 for the Suicide and Crisis Lifeline.Follow Ushttps://linktr.ee/skillsandpillspodcast