You're Doing Everything Right...But Not Getting Results Part 1

Episode 1 of our 4 part series breaks down why you can be training hard and “eating well” but still feel stuck. We unpack the real culprit (poor tracking, missed basics, the wrong timing) and what to fix first before you blame your metabolism![0:03] Series intro: “doing everything right”[1:19] Negligence + data doesn’t lie[3:16] Run one “perfect week” test[6:16] Diet fatigue + smarter calorie strategy[9:12] “Not ready to diet” discussionGet Coached By Joshhttps://9nx6osmv1lz.typeform.com/AFNcoachingGet Coached By Liamhttps://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnqs-w8MoEyoY6D2cgNZSfQbgYBD-mZeK_lladQOo7AUwD7BqYkgswBCXC_Ww_aem_9wZzOHfsHxFP7Xc8QHwrRQ&edit_requested=trueMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here