EPISODE · Feb 15, 2026 · 18 MIN
You're Doing Everything Right...But Not Getting Results Part 2
from The Extra Rep Podcast · host The Extra Rep
In part 2 of this series, Josh & Liam dive into the internal reasons you can be “doing everything right” but still not seeing results! Covering blood work, hormones, nutrition quality, sleep, alcohol, stress, insulin sensitivity, and simple habits that move the needle fast.[0:03] Blood work + fatigue[0:55] Big 3 wreckers[2:27] Insulin resistance[6:10] Stress kills progress[13:01] Walks + zone 2Get Coached By Joshhttps://9nx6osmv1lz.typeform.com/AFNcoachingGet Coached By Liamhttps://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=trueMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In part 2 of this series, Josh & Liam dive into the internal reasons you can be “doing everything right” but still not seeing results! Covering blood work, hormones, nutrition quality, sleep, alcohol, stress, insulin sensitivity, and simple habits that move the needle fast. [0:03] Blood work + fatigue [0:55] Big 3 wreckers [2:27] Insulin resistance [6:10] Stress kills progress [13:01] Walks + zone 2 Get Coached By Josh https://9nx6osmv1lz.typeform.com/AFNcoaching Get Coached By Liam ht...
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You're Doing Everything Right...But Not Getting Results Part 2
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