YOU’RE DOING TOO MUCH: realistic daily rituals, lowering expectations, optimizing your time, and identifying patterns of over-consumption

In today's episode, we dive into the busy-ness that rules our society; with 73% of people saying they feel overwhelmed by their schedule and feeling like they never have "enough time", it makes us wonder why we keep doing this to ourselves. This episode will help you uncover the root-cause of your emotional stress - whether that's being a people pleaser, lacking boundaries, saying "yes" to everything, or distracting yourself with technology or work...we hope you leave with some tangible tips for reducing the load & healing the physical symptoms that are showing up as a result of emotional stress.Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!FOUNDATIONS COURSE: start here!KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠To sponsor our show or be a guest, email [email protected]