you're eating, again?

When everyone knows you are struggling with food, that question can feel super abrasive.  In this episode, I cover:  Feeling ashamed when eating in front of others What you're trying to do goes unnoticed but when you get seconds, that always seems to get called out Tell your friends/family what you want to be acknowledged for, otherwise no comments please They just don't know what you're trying to do  Stand your ground and set your boundaries LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.