You’re Eating Less but not Losing Fat. Here’s Why “Calories In, Calories Out” Fails | Ep 46

You’ve been told it’s simple: eat less, move more. But if “calories in, calories out” actually worked, you wouldn’t still be stuck. In this episode, we break down why your fat loss stalls — even when you’re in a deficit — and how the wrong approach wrecks your energy, hormones, and muscle. If you’re tired of working hard and getting nowhere, this is your answer.Struggling with fat loss? Get your free Wellness Reset Plan.  (04:55) “I’m doing everything right — why isn’t it working?” (09:05) What your body shuts down before it burns fat (17:00) The skinny-fat problem no one talks about (35:31) How most diets break your metabolism (even if the scale goes down)Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/