You're Farther Along Than You Think: Rethinking the Myth of “Starting Over”

If it feels like you keep having to start over, this episode offers a different way to understand what’s actually happening.Because what if you’re not back at square one?In this episode, we’re exploring the difference between starting over and going again—and how that shift can change the way you see your progress, your setbacks, and yourself.You’ll hear:Why “starting over” isn’t actually possibleHow growth really works (and why it often feels like you’re going backwards)What it looks like to carry your knowledge and experience forward—even after a pause, flare, or setbackA more supportive way to approach habits, healing, and changeIf you live with chronic illness, this pattern will feel familiar—the cycles, the detours, the stops and starts. But those moments aren’t wasted time. You’re not starting over. You’re going again—with more than you had before.