You're Getting Very, Very Sleepy

Sleep. We all should be getting 6-8 hours a night. Why don't we? What are the negative impacts of not sleeping enough? What can we do to improve our sleep hygiene? All this and more!---Sleep stages: https://www.sleepassociation.org/about-sleep/stages-of-sleep/The Amazing Kreskin: http://www.amazingkreskin.com/Carnac the Magnificent: https://en.wikipedia.org/wiki/Carnac_the_MagnificentThe Benzene Ouroboros: https://www.nytimes.com/1988/08/16/science/the-benzene-ring-dream-analysis.htmlRevenge Bedtime Procrastination: https://en.wikipedia.org/wiki/Bedtime_procrastination---Dee, Michael, and Anu:Anu Kirk:https://www.anukirk.comAnu on BandcampSid Luscious and The Pants on BandcampLuscious-235 on BandcampRêvenir on BandcampMichael Hateley:Lotus Mastering   http://lotusmastering.com/       Extra Fancy "You Look Like a Movie Star":https://youtu.be/0pE1TqlWHCkBaldyloks (Michael Hateley & John Napier):https://soundcloud.com/baldyloks-1Dee Madden:https://www.deemadden.com/Penal Colony “Blue 9” video:https://youtu.be/Fes9E3ea8FYDee Madden on Spotify:https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk Michael Hateley:Lotus Mastering   http://lotusmastering.com/Hello CrowHello Crow, Michael's new EP is available now!       Extra Fancy "You Look Like a Movie Star":https://youtu.be/0pE1TqlWHCkBaldyloks (Michael Hateley & John Napier):https://baldyloks.bandcamp.com/Dee Madden:https://www.deemadden.com/Dee's new album Paisley Madrigals is out now!Penal Colony “Blue 9” video:https://youtu.be/Fes9E3ea8FYDee Madden on Spotify:https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPkAnu Kirk:https://www.anukirk.comAnu on BandcampSid Luscious and The Pants on BandcampLuscious-235 on BandcampRêvenir on Bandcamp...