You're Going to F@CK UP Maintenance

Intentional maintenance is harder than weight loss, which iswhy everyone fucks it up the first time.  The good news is that the best way to learn something new is to practice. In this episode I take you through the common struggles with maintenance and share how to succeed in maintenance rather than relying on dieting over and over again.  FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/EPISODES MENTIONED IN THIS PODCAST:Redefining Hard Episode Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164Redefining Hard Episode Spotify: https://spotifycreators-web.app.link/e/6NSYjJpLtTbRedefining Hard Episode YouTube Episode: https://youtu.be/uw1t0_-3gXo Redefining Restriction Episode Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176Redefining Restriction Episode Spotify: https://spotifycreators-web.app.link/e/5leK9EYKtTb Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE