You're In Your Own Way

You set your bags down right next to you and forget you're still carrying them. The old stories. The grudges. The roles you outgrew years ago. Even the wins you can't stop replaying. All of it follows you around and quietly keeps you stuck, hiding the clearer, calmer, more honest version of you that's been there the whole time.In this one I walk through the four steps I use to start putting the baggage down:Be willing to face itName it, out loud or on paperCommit to yourself to let it goStay vigilant, and stay kind while you do itYou don't have to empty the whole suitcase today. Name one thing you've been carrying, and start there.Watch my last video - They Feel Your Energy Before You Say Hello - https://youtu.be/XoD2HxM3U3ENew Sparks twice a week.Subscribe to Sparked on Substack: https://carabradley.substack.comWebsite: https://carabradley.net