You’re Lifting Too Heavy Too Soon

If you’re new to the gym and jumping straight into heavy barbell lifts, you might be setting yourself up for injuries you won’t feel until later.In this episode, I explain why rushing the process is one of the biggest mistakes beginners make — and what you should be doing instead.We break down:Why lifting heavy too soon backfiresWhat “foundational strength” actually meansThe 3 pillars you need before barbells: mobility, unilateral strength, and coreTrain smarter, build a stronger foundation, and set yourself up for long-term results — not setbacks.