You’re Living Longer… But Are You Living Well?

In this episode, Laurie Hammer sits down with Dr. Pat McShane to discuss healthy aging, women’s health, menopause, and the importance of health span over lifespan. Drawing from her decades as a fertility specialist, Dr. McShane shares insights on how movement, sleep, nutrition, social connection, and mindset influence vitality later in life. The conversation also explores loneliness, ageism, and why maintaining independence and quality of life should be a central goal of aging well.- - - - - Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course!Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive.Get 10% off your next order using this link: https://www.zeolitelabs.com/?ref=lauriehammer- - - - - Dr. Pat McShane is a physician and former fertility specialist who spent more than 40 years helping individuals and couples navigate infertility and reproductive medicine. After retiring from fertility practice, she shifted her focus toward women’s health, healthy aging, menopause, and health span education. Through her podcast and educational content, Dr. McShane advocates for empowering women with evidence-based information to help them remain active, healthy, and connected throughout later life.- - - - - Connect with Dr. Pat McShaneWebsite: https://www.womenshealthspan.netYouTube: http://www.youtube.com/@mcshanepmcshane9303🎧 Women’s Healthspan Voices Women’s Healthspan Voices explores the science and strategies behind helping women live longer, healthier lives. Hosted by Dr. Pat McShane, the podcast features conversations on longevity, hormone health, preventive medicine, and the evolving field of women’s healthspan.Listen on SpotifyListen on Apple Podcasts- - - - - Connect with Laurie HammerFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠