You're making fat loss too complicated

As we get into our upper 30s and then into our 40s, our bodies stop responding the way they used to. The things we used to do to drop weight and get lean stop working, or maybe they never really 'worked' like we thought. Our approach has to change, and it doesn't have to be complicated.In this first episode of The Eat Build Sculpt Podcast, I’m sharing my personal journey from growing up insecure and immersed in diet culture… to becoming a certified personal trainer and nutrition coach who now helps hundreds of women build muscle, fuel properly, and finally change their body composition in a sustainable way.We’re talking about:Why what worked in your 20s stops working in your 30s and 40s (and beyond)The hidden cost of chronic under-eating and constant HIITWhy cutting foods isn’t the same thing as fixing the problemThe shift from shrinking your body to building itWhy muscle is the foundation for sustainable fat lossIf you’ve been feeling frustrated because you’re consistent but not seeing the definition you want, this episode will help you understand why — and what actually needs to change.To learn about working with me, check out Stuck to Sculpted Coaching.For more from me, follow me on Instagram.