You're More Than Capable ft. Move With Dee

Send us Fan MailWith the Browns on a bye week, Coach E and the GFAS crew decided to switch things up. So they invited personal trainer/ instructor & natural bodybuilder, Dee Ford aka Move With Dee to be apart of their conversation. This week on Game For All Seasons: As with every first time guest, Coach E & Dee kick things off  by exchanging stories about each other in "Gettin' To Know Coach E" (04:27).  Then, they delve into the different aspects of self care and fitness. They start off by discussing how feeling positive about your body image helps in your self care (9:55).That leads into Dee talking about how her journey led her down the path to where she is today (25:48). After that, they speak on the importance of having a support system and taking care of your mental health (44:33).Finally, they wrap things up with a game of "Rapid Fire" where we get to know Dee some more (54:41).As always, Coach E sends us out on our week with the post game word "Lack"  (1:10:11).Remember to subscribe, rate & review wherever you get your podcasts from. If you like what you hear, please show your love by giving us ⭐️⭐️⭐️⭐️⭐️ and leave a review wherever you get your podcasts from. And for the latest on Coach E, follow him @BigEv216 on all social media platforms.If you're interested in any of the services provided by Perfect Time Fitness, please go to www.perfecttimefitness.com to learn more and sign up.