EPISODE · Apr 28, 2026 · 5 MIN
You're not 21. Stop Lifting Like You're 21
from Iron Hero FitCast
Episode Description:There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it.What We're Covering:A quick storyThe evolutionMaxesHypertrophy-focusedROMThe warm upWhat lifts should I be doing?What else?
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You're not 21. Stop Lifting Like You're 21
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This episode is 5 minutes long.
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This episode was published on April 28, 2026.
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