EPISODE · Jan 21, 2025 · 22 MIN
26 - You're Not a "Grow-A-Frog"
from Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness · host Ashley Bagni
Ever frustrated by the slow pace of health improvements? Dive into the truth about why true, sustainable health changes take time and how unrealistic expectations can damage your mindset and overall wellness. Discover the myths perpetuated by diet culture and social media, and why patience and consistency are key to achieving your goals. Spoiler: You're not going to see sustainable results in 30 days. Join us as we debunk these myths and set you on a realistic path to success. Learn to Banish the mindset of overnight transformationsUnderstand the broader impacts of dietary and lifestyle changes on your bodyEmbrace consistency and realistic timelines for long-term success. Get Weekly Health Tips: thrivehealthcoachllc.comLet's Connect:@ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!Support the showGet Weekly Health Tips: thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!
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Ever frustrated by the slow pace of health improvements? Dive into the truth about why true, sustainable health changes take time and how unrealistic expectations can damage your mindset and overall wellness. Discover the myths perpetuated by diet culture and social media, and why patience and consistency are key to achieving your goals. Spoiler: You're not going to see sustainable results in 30 days. Join us as we debunk these myths and set you on a realistic path to success. Learn to ...
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26 - You're Not a "Grow-A-Frog"
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