You're Not a Procrastinator #020 episode artwork

EPISODE · Jun 15, 2026 · 10 MIN

You're Not a Procrastinator #020

from Identity Matters · host Dr. Kathleen Perry

There’s something that really gets under my skin...When a client sits across from me and says, “I’m just a procrastinator.”In this episode, I challenge the idea that procrastination is a fixed identity or diagnosis. The truth is that it’s just you avoiding a feeling.I talk about the moments when I have the information I need, but keep delaying with logistical stories like needing more research or better timing.I’ll also explain why feelings can coexist with action. Remember, they get a seat at the table, but they don’t get a vote.Sign up for my newsletter: https://drkathleenperry.activehosted.com/f/7 

Episode metadata supplied by the publisher feed · Published Jun 15, 2026

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You're Not a Procrastinator #020

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