How to Relax with Breath Work

What if the most powerful thing you could do before a big moment costs you nothing and takes less than three minutes?In this episode of Everyday MVP, mental performance coach Coryne breaks down why most of what we call relaxation isn't actually helping us recover— and what to do instead. You'll learn three breathing techniques you can use anywhere, anytime to calm your nervous system, clear your head, and walk into any performance feeling ready.Whether you're preparing for a competition, a presentation, a hard conversation, or just a stressful day — this episode gives you a tool you can use today.Your breath is always with you. Let's train it.