You’re Not Addicted to Food… You’re Avoiding Something | Emotional Eating Explained

Welcome to our new series Break the Cycle: Healing your Relationship with Food!If you feel out of control around food, constantly thinking about it, or stuck in a cycle of emotional eating, bingeing, and guilt this episode will change how you see it forever.In this episode, we break down why emotional eating isn’t about willpower or food addiction, but about what’s happening underneath the surface. You’ll learn how to understand your triggers, shift out of shame, and start building awareness around your patterns with food.If you’ve spent years blaming yourself, this is your starting point for healing your relationship with food.RM Coaching App: Just search “RM COACHING” in the app store and use code PODCAST for £5 off monthly.RM Coaching 1:1 coaching packages: if you’re ready for more…my coaching is there for you to (click HERE to discover more)