You’re Not Alone: Coping with Anxiety and Depression in PH

Guest: Michele Freeman, licensed professional counselor and PHA support group leader.   On the next episode of PH Insights, we continue our focus on mental health awareness with licensed professional counselor and support group leader Michele Freeman. Freeman discusses the mental health challenges faced by those living with pulmonary hypertension and their caregivers. She explores the differences between depression and anxiety, the impact of chronic illness on mental health and practical strategies for managing these emotions.  Tune in to learn practical strategies to help you manage tough days.   Find support with PHA  Connect with support in a way that fits your needs.   For 24-hour support for mental health or substance abuse issues, call 988, a national hotline that provides support by call, text or chat.   Call PHA’s Support Line: 800-748-727. Connect with PHA’s support programs. Find a PHA Peer Mentor