You're Not Alone in Your Anxiety - Mental Health Professional & Madhappy Brand Consultant, Meadowlark Monaghan (Part 1)

Meadowlark Monaghan is a mental health professional and co-host of the podcast, Thoughts May Vary (coming soon!). She currently works as a consultant with popular brands like Madhappy and Lonely Ghost, where she uses her knowledge of the mental health space to develop and refine mental health content, initiatives and programs for these companies. On this episode, Meadowlark discusses a variety of topics pertaining to mental health, including the impact that COVID had on those who experience depression, anxiety and eating disorders, how to find hope and gratitude in the darkness of 2020/2021, what "real" self-care looks like and more. You can find Meadow on Instagram, @itsmeadowlark. Part one of two, to be continued next week! Produced by Dear Media.