You’re Not Alone: Postpartum Rage and Healing After Birth Trauma

After birth, many moms expect to feel joy, connection, and love. But what happens when anger, overwhelm, or rage shows up instead—especially after a difficult or traumatic birth experience?In this episode, I sit down with The Mama Psychologists Caitlin and Chelsea, to talk about the often unspoken reality of postpartum rage and birth trauma. We explore why these feelings can happen, how trauma can impact the postpartum period, and why so many mothers struggle in silence.Most importantly, we talk about when and how to seek support, what healing can look like, and how moms can begin to process their birth experiences without shame or guilt.If you’ve ever found yourself feeling angry, overwhelmed, or not quite like yourself after having a baby, this conversation is for you. You are not alone—and help is available.