EPISODE · Mar 4, 2026 · 32 MIN
You’re Not Back at Square One - But Your Habits Might Be Holding You There
from The Stage Strong Podcast · host Rory Phelan
This week we discussed the feeling of being "back at square one" after periods of inconsistency. We looked at the "brick" analogy and the concept of pausing construction as opposed to building from the rubble. We also looked into strategies for adjusting habits and maintaining momentum through small, sustainable changes.
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You’re Not Back at Square One - But Your Habits Might Be Holding You There
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This episode was published on March 4, 2026.
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