You’re Not Back at Square One: Reframing A Binge Eating “Slip”

If you’ve ever had one tough night with food and thought, “I ruined everything,” let this be your deep exhale. Today I’ll walk you through one of the most misunderstood parts of binge eating recovery: the difference between a slip and a spiral. When shame is loud and panic sets in, it’s easy to feel like you’re back at square one. But the truth is, one moment doesn’t undo your progress. In this episode, I explain how to recognize a slip, stop it from turning into a spiral, and why these moments are not signs of failure, but signs of growth. If you’ve ever felt discouraged the morning after a binge, let this help you find clarity, calm, and a way forward that feels empowering.In this episode, you will hear: • 02:59 – What a “slip” really is, and how to know if you're in one • 05:25 – Real-life examples of how slips show up in recovery • 05:58 – When a slip becomes a spiral,  and why shame fuels it • 08:35 – Signs your nervous system is shifting into shutdown • 09:52 – How to gently interrupt the spiral and reconnect with support • 15:21 – Why a slip can actually be a sign of progress, not failureFor a gentle, actionable next step, try my free Eating Personality Quiz: meredithmackenzie.ca/personality-quizIf today’s episode resonated, I’d love to hear from you. Send me a message on Instagram, and if you’re ready to break free from binge eating and reclaim peace with food, my One Body to Love program is here to support you. Until next time!🎟️ Join a room of like-minded women - Save your seat for the One Body to Love Retreat — www. meredithmackenzie.ca/retreatOne Body to Love 10-Week Intuitive Eating Program💻 Book a Connection CallWebsite - www.meredithmackenzie.caInstagram - @Dr.MeredithMackenzieFacebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzieYoutube - @Dr.MeredithMackenzie