You’re not back to square one… you’re just bloated and panicking.

You’re not back to square one… you’re just bloated and panicking.In this episode, I break down the difference between fat gain, weight gain, bloating and scale fluctuations.We talk about why one night out, one higher-calorie day or one bad body image day doesn’t undo weeks of progress.The real danger isn’t the weight spike... it’s the spiral that comes after it.Listen if you need a calmer, more logical way to handle the days where your body feels like it’s gone backwards.