EPISODE · Jan 16, 2026 · 41 MIN
You’re Not Bad at Prayer, You’re Just Too Loud w/ Kathy Cannon
from Project Sisterhood · host Chrissy Cole
Prayer isn’t just talking — it’s learning to listen.In the Season 4 premiere of Project Sisterhood, Chrissy Cole sits down with Kathy Cannon for a powerful and refreshingly real conversation about prayer, silence, and hearing God.If you’ve ever felt like:you don’t know what to say when you pray,you can’t stay consistent,you feel distracted the whole time,or God feels quiet…this episode is for you.Chrissy and Kathy unpack what prayer really is — not performance, not perfection — but relationship. Together they talk about why silence matters, how to create space to actually hear God, and what it looks like to build a prayer life that is honest, practical, and life-giving.In this episode:✨ Why many people struggle with prayer👂 How to practice listening, not just speaking🕊️ The spiritual power of silence💬 Practical ways to pray when you don’t know what to say🔥 How prayer changes your life from the inside outThis is your reminder: you’re not bad at prayer — you’re just too loud. And God wants to meet you in the quiet.— — — — — — — — — —If this episode encouraged you, share it with a friend and leave a review — it helps more women find Project Sisterhood 💛🎧 Listen to Project Sisterhood:Spotify: https://open.spotify.com/show/12Mzxkt8WDImuZJpu90b7N?si=a5208fcedd2c44f7Apple Podcasts: https://podcasts.apple.com/us/podcast/project-sisterhood/id1446342345📲 Follow Project Sisterhood on Instagram:Instagram: @projectsisterhood⛪️ Project Church:Website: https://projectchurch.comYouTube: https://www.youtube.com/projectchurchsac— — — — — — — — — — (00:00) - Cold Open: “You’re Just Too Loud” (00:18) - Welcome to Season 4 (01:12) - Why Prayer Feels Hard for So Many (03:05) - Prayer Isn’t Performance — It’s Relationship (05:10) - Talking vs. Listening in Prayer (07:45) - Silence Is Spiritual Discipline (10:12) - Why We Avoid Quiet (12:40) - How to Create Space to Hear God (15:20) - What to Do When God Feels Silent (18:05) - Practical Prayer Habits That Stick (21:10) - Praying When You Don’t Know What to Say (24:00) - How Prayer Changes You Internally (27:30) - Distractions, Consistency & Grace (30:10) - Encouragement for Women Who Feel “Bad” at Prayer (33:15) - Final Challenge: Get Quiet and Listen (36:10) - Closing Prayer + Outro
What this episode covers
Prayer isn’t just talking — it’s learning to listen.In the Season 4 premiere of Project Sisterhood, Chrissy Cole sits down with Kathy Cannon for a powerful and refreshingly real conversation about prayer, silence, and hearing God.If you’ve ever felt like:you don’t know what to say when you pray,you can’t stay consistent,you feel distracted the whole time,or God feels quiet…this episode is for you.Chrissy and Kathy unpack what prayer really is — not performance, not perfection — but relationship. Together they talk about why silence matters, how to create space to actually hear God, and what it looks like to build a prayer life that is honest, practical, and life-giving.In this episode:✨ Why many people struggle with prayer👂 How to practice listening, not just speaking🕊️ The spiritual power of silence💬 Practical ways to pray when you don’t know what to say🔥 How prayer changes your life from the inside outThis is your reminder: you’re not bad at prayer — you’re just too loud. And God wants to meet you in the quiet.— — — — — — — — — —If this episode encouraged you, share it with a friend and leave a review — it helps more women find Project Sisterhood 💛🎧 Listen to Project Sisterhood:Spotify: https://open.spotify.com/show/12Mzxkt8WDImuZJpu90b7N?si=a5208fcedd2c44f7Apple Podcasts: https://podcasts.apple.com/us/podcast/project-sisterhood/id1446342345📲 Follow Project Sisterhood on Instagram:Instagram: @projectsisterhood⛪️ Project Church:Website: https://projectchurch.comYouTube: https://www.youtube.com/projectchurchsac— — — — — — — — — — (00:00) - Cold Open: “You’re Just Too Loud” (00:18) - Welcome to Season 4 (01:12) - Why Prayer Feels Hard for So Many (03:05) - Prayer Isn’t Performance — It’s Relationship (05:10) - Talking vs. Listening in Prayer (07:45) - Silence Is Spiritual Discipline (10:12) - Why We Avoid Quiet (12:40) - How to Create Space to Hear God (15:20) - What to Do When God Feels Silent (18:05) - Practical Prayer Habits That Stick (21:10) - Praying When You Don’t Know What to Say (24:00) - How Prayer Changes You Internally (27:30) - Distractions, Consistency & Grace (30:10) - Encouragement for Women Who Feel “Bad” at Prayer (33:15) - Final Challenge: Get Quiet and Listen (36:10) - Closing Prayer + Outro
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You’re Not Bad at Prayer, You’re Just Too Loud w/ Kathy Cannon
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