You’re Not Broken: Healing, Humanity, and Hope

from Unpack with Dr. Julie! (Feed Disabled) · host Jellypod

Dr. Julie shares a behind-the-scenes look at her upcoming book and how it reframes trauma and anxiety through kindness, neuroscience, and self-compassion. We unpack why nervous-system wisdom matters, why you’re not defective for struggling, and how to move from surviving to feeling safe and connected.

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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You’re Not Broken: Healing, Humanity, and Hope

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