You're Not Broken: Healing Through Nervous System Regulation

An episode of the Healing and Growing, Hand in Hand podcast, hosted by Lisa Tickel, titled "You're Not Broken: Healing Through Nervous System Regulation" was published on March 23, 2026 and runs 29 minutes.

March 23, 2026 ·29m · Healing and Growing, Hand in Hand

Summary

If you’ve ever felt like you’re overreacting, constantly on edge, or stuck in survival mode… this episode will change how you see yourself.In this conversation, we dive deep into nervous system regulation, trapped emotions, and why your reactions aren’t actually the problem.About Jessy:Jessy Pearson-Cheney is a certified Emotion Code Practitioner and nervous system guide who helps women release trapped emotions and regulate their bodies so they can finally feel safe, calm, and in control. After years of working with women who’ve carried the weight of childhood trauma into adulthood, Jessy uses her signature approach: combining quick, everyday nervous system resets with deeper emotional release work, to help women shift from overwhelm and exhaustion into clarity & freedom. Jessy wants every woman who’s healing to know, you aren’t broken. Your body is holding onto emotions it was never taught to release, and with the right tools, it can finally let go.Connect with Jessy:Website: https://jessypearson.com/TikTok: https://www.tiktok.com/@jessypearsoncheney?_t=ZT-8zlAKcTvfsD&_r=1Instagram: https://www.instagram.com/jessypearsoncheneyYouTube: https://youtube.com/@jessypearsoncheneyFree Foundations of Trauma Healing Video Series: https://theregulationremedy.myflodesk.com/cn9bxaeixsFree Consultation Call for 1:1 Sessions:https://pocketsuite.io/book/jessy-pearson/item/request-a-consultation-call

Episode Description