You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:Your personalized macro, calorie, and protein plan from meA full training plan and cardio planDaily accountability with leaderboard inside a private communityWeekly group coaching calls with me, live, where we tackle your questions and the mental game of dietingWeekly check-ins with photos and measurements so we track real progressThe exit strategy: how to come out of your fat loss phase and keep your resultsThis is an aggressive, time-boxed approach. We get in, get the most out of it, and get out. Spots are limited.👉 Sign up here: HERETopics discussed:(00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Luteal Phase Snack Attacks (15:08) - Why PMS Feels So Hard (19:17) - Coaching Strategies and Refeeds (21:57) - Texture Hacks for Satisfaction (26:40) - Cycle Weight Fluctuations (29:37) - Final Takeaways and Goodbye Want More Support?If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it…Come join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HEREInside the app you’ll get:Structured workout programsNutrition guidanceEducation on hormones, hunger, recovery, and muscle buildingWeekly coachingExercise tutorials and form breakdownsA supportive community of women focused on long term health and strengthRealistic fat loss and muscle building strategies without extremesThis is not about perfection.It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain.Join here: LiftingLindsay Training AppConnect With Me on Instagram: @liftinglindsay