You’re Not Broken: How to Heal, Find Support & Stop Forcing Your Life (with Jonathan Kemp)

In this episode, I sit down with Jonathan Kemp to have a real and honest conversation about mental health, healing, and what it means to navigate life when things feel overwhelming. Jonathan shares his journey through bipolar disorder, depression, and dyslexia—and how he learned to recognize what was really going on beneath the surface, ask for support, and build a life rooted in resilience. But this conversation goes deeper than just mental health. It’s about: ✨ realizing you’re not broken ✨ learning to stop forcing your life to “work” ✨ finding the right support instead of doing everything alone ✨ creating a foundation where you can actually feel safe, grounded, and yourself again If you’ve been feeling overwhelmed, stuck, or like you’re silently carrying a lot… this episode is for you. You don’t have to push through everything alone. 💫 This is what healing and a bliss soft life really looks like. — ✨ Work with me: www.kathymou.com ✨ Instagram: @kathy.mou Jonathan's Intro: JONATHAN KEMP is a mental health advocate, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. Born into privilege as the future 3rd Viscount Rochdale, he built careers in law enforcement and entrepreneurship and undertook postgraduate study, unaware that bipolar disorder, depression, and dyslexia were shaping his life. His mental illnesses were diagnosed aged 39, when he finally sought professional help. Jonathan won the British Dyslexia Association’s ‘Entrepreneur of the Year’ award in 2011. Social Links: ViscountRochdale.com Facebook: https://www.facebook.com/jonathankemplondon LinkedIn: https://www.linkedin.com/in/jonathankemplondon/ — 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms! https://linktr.ee/Quiismusic?utm_source=linktree_profile_share&ltsid=55f314a7-7a94-4c5b-9b0b-dc4be396c643 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.