You’re Not Broken: Parts Work for Healing - with Kimberly Erickson | Ep. 12

This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach. If you’ve ever felt like you’re ‘sabotaging’ yourself, constantly battling your inner critic, procrastinating on projects or just feeling stuck in life, this episode will help you understand why. Parts Work is an invitation to start meeting yourself in a whole new way—one part at a time! ✨ You’ll learn:How each one of us actually has a Healing Self at our core who is undamaged and wholeWhat Parts Work is and how it helps us heal through trauma Why perfectionism may actually be a protective part of youWhy you sometimes have big reactions to little triggersPractical ways to begin getting to know your inner parts and start working with them gently🌷 Work with Kimberly at:growingharmonywithin.comSend us Fan MailBook with Annika at: nourishedbynature.coInstagram: @annika_taylor_ntpIMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer