You're Not Broken: Why High-Achieving Women Struggle with Weight and Health with Laura Conley

Your health and your leadership are not separate things. In this episode, I sit down with weight loss coach Laura Conley to talk about why high-achieving women keep struggling with their health and what actually works. WHAT YOU'LL LEARNWhy knowing better doesn't mean you'll do better and the real skill most high achievers are missingThe "Chad lens" concept and how borrowing from it can help you stop asking for permission to take care of yourselfThe 3 most common health mistakes women make (and why quitting when things aren't perfect is the biggest one)Why the 80/20 rule probably isn't working for you, and what ratio actually doesHow to use "delicious dopamine" to stop stress eating and actually fill your cupRESOURCES MENTIONEDLaura Conley on Instagram: @lauraconleycoachingLaura's podcast: Free the MomsLaura's free Perfect Weight Loss Plan Playbook: lauraconley.com/plan Free health audit from Laura: DM "free" to @lauraconleycoaching on InstagramCurious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there.Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com.Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quizRemember, there's room for all of us at the table.