You’re Not Broken—You’re in the Yellow Zone: Mental Health in Transition with Shannon Blakey

Summary In this episode, Scott Schimmel interviews Shannon Blakey, a clinical psychologist specializing in veteran mental health. They discuss the unique challenges veterans face during their transition to civilian life, the importance of purpose and social connection, and how to recognize emotional states using a red-yellow-green gauge. Shannon shares insights on values as a guiding force and offers advice for veterans navigating this critical period. The conversation emphasizes the need for community support and understanding in helping veterans thrive post-service.  TakeawaysShannon Blakey specializes in veteran mental health.Veterans possess unique strengths and resilience.Transitioning from military to civilian life presents challenges.Purpose and social connection are crucial during transitions.Emotional states can be assessed using a red-yellow-green gauge.Values guide decision-making and priorities in life.Community support is essential for veterans.Humor plays a significant role in connecting with veterans.Listening and learning are key in supporting veterans.Veterans often need help recognizing available resources.Sound Bites"It's serving those who served.""Values become the compass.""I think society needs to do better."  Chapters00:00 Introduction to Veteran Mental Health02:39 Understanding the Unique Challenges of Veterans05:21 Navigating the Transition from Military to Civilian Life07:36 The Importance of Purpose and Social Connection10:42 Recognizing Emotional States: Red, Yellow, Green12:15 Values as a Guiding Force in Transition17:02 Advice for Veterans in Transition18:05 Closing the Gap in Veteran Support Dr. Shannon Blakey is a mental health researcher and licensed psychologist. Her work focuses on improving mental health and well-being, especially among Veterans navigating the military-to-civilian transition. She has published nearly 100 scientific articles and book chapters, and her research has been supported by the Department of Defense and National Institutes of Health. Connect with Dr. Blakey on LinkedIn: https://www.linkedin.com/in/shannon-blakey Learn about Dr. Blakey’s military transition research: https://www.rti.org/announcements/rti-program-mental-health-suicide-new-veterans