You’re Not Crazy, It’s Just Menopause – A Fun & Honest Chat with Peach Grayson

In this episode of Your Glow Code, we’re breaking the silence on menopause with the incredible Peach Grayson, author of the hilarious, honest and relatable  Let’s Talk Menopause: You’re Not Crazy. Peach shares her personal journey, the lifestyle changes that helped her navigate menopause, and the inspiration behind her books, which aim to make menopause a more relatable, informed, and even empowering experience.  We explore the emotional and physical shifts that come with perimenopause and post-menopause, the impact on cognition and skin health, and why open conversations with partners are essential. Peach also discusses her upcoming book, designed to help men better understand the hormonal changes women go through, and the importance of support, humor, and self-acceptance along the way.  If you’ve ever felt alone or frustrated by the lack of honest, enjoyable menopause resources, this episode will leave you feeling seen, understood, and empowered!  Key Takeaways: ✨ Menopause can be challenging, but it doesn’t have to be isolating—conversation and education are key.  ✨ Cutting out refined sugar and alcohol can help manage symptoms and improve overall well-being.  ✨ Open and honest communication with partners can ease the emotional and physical changes of menopause.  ✨ Perimenopause and post-menopause differ—post-menopause often brings more stability and predictability.  ✨ Cognition can be affected during menopause, but finding the right support and strategies makes a difference.  ✨ Artificial supplements, like lubricants and moisturizers, can improve comfort and quality of life.  ✨ Peach’s books offer a refreshing, insightful, and humorous take on navigating menopause with confidence.  If you're ready to embrace this phase of life with knowledge, support, and a little humor, this episode is for you!  🔗 Connect with Peach Grayson & Her Books:Get the series:https://www.amazon.com.au/dp/B0D72CHBQW?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkor each individual book:https://www.amazon.com.au/Lets-Talk-Menopause-Peri-Menopause-Post-Menopause/dp/B0D71GV7V9https://www.amazon.com.au/Lets-Talk-Menopause-Peri-Menopause-Post-Menopause/dp/B0D71GV7V9https://www.amazon.com.au/gp/product/B0D9NFKFYM?ref_=dbs_m_mng_rwt_calw_tpbk_2&storeType=ebooks🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x