You’re Not Crazy, It’s Perimenopause: Let’s Fix It with NP Michelle Dewald EP294

Send us Fan MailIf you’ve ever wondered, “Is this normal?”—this episode is your game-changer.Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myth-buster, and hormone health champion for women in midlife.Together, they peel back the layers of perimenopause confusion and giving you exactly what you need to feel seen, supported, and empowered. We’re talking about how to find a practitioner who actually understands your changing body, what labs are actually worth running, and how personalized, root-cause support changes lives.Michelle shares real stories from inside her practice—stories of women who went from exhausted and overlooked to energized and thriving. She believes in the power of movement, mindset, and nutrition (yes, she includes Mixhers in every patient protocol!)—and this episode is packed with the kind of wisdom most women only wish they’d heard years ago.In This Episode, We Cover:What to look for in a perimenopause-literate practitionerThe most helpful hormone and functional labs (and what to skip)Why “normal” doesn’t mean optimal—and what to do about itReal-life stories of women reclaiming their energy, mood, and metabolismHow nutrition, movement, and mindset make up the perimenopause power trioWhy Michelle includes Mixhers in her clinical protocolsThe importance of being your own health advocate in this midlife chapterFavorite Quote from Michelle:“We can’t just medicate our way out of perimenopause—we have to nourish our way through it.”Mentioned in This Episode:Magnolia Aesthetics: magnoliaaestheticsandwellnessmn.comMixhers: mixhers.comMovara Fitness Resort: movara.comConnect with Michelle:Instagram: @bewellmichellenpWebsite: magnoliaaestheticsandwellnessmn.comLoved This Episode?Please share it with your mom, sister, or best friend—because sharing is caring and perimenopause shouldn’t be a solo journey.And if this episode made you feel more informed, less alone, and totally empowered—drop us a review. Your voice helps more women find this community.Until next time, have a very happy and healthy week.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders