You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd

Holistic Health Coach, Bria Gadd is here as we delve into the fascinating world of perimenopause and its often-misunderstood intricacies. Did you know that about 45% of women mistakenly think perimenopause and menopause are one and the same? Let's clear that up. Perimenopause is like a reverse puberty, hitting around age 35. It's when our reproductive hormones shift from ovaries to the adrenal glands, causing a rollercoaster of symptoms like weight gain, brain fog, and those dreaded night sweats.Now, what's truly intriguing is how these symptoms stem from a dance between progesterone and estrogen. Imagine, when one's off-balance, the other follows suit. Progesterone, highly sensitive to stress and inflammation, often takes a backseat as the adrenal system steps in. But here's the kicker: 75% of symptomatic women aren't seeking help! We'll explore ways to let your hormones heal themselves. Quality sleep (7-9 hours ladies!), proper hydration, and stress reduction through nutrition and movement form the pillars of rejuvenation. So, dive in with a positive mindset – this transition can be a catalyst for empowerment. Remember, change is our forte; embrace it and emerge stronger.Find Bria at the following:Her WebsiteInstagramThe Period Whisperer PodcastFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number