You're Not Crazy: Why Validation Matters
from Spill Your Guts Hosted by guts.
In this episode, we dive into validation—what it really means, why it matters, and why it can be so hard to practice when emotions run high. We break down common myths, share personal stories, and explore how validation can shift conversations, even when you don’t agree. You’ll learn practical ways to make people feel heard and understood without abandoning your own perspective. In times of deep division, feeling seen and heard is more important than ever. So many people feel invalidated right now—whether it’s lived experiences being questioned or emotions being dismissed—and we explore how practicing validation can reduce shame, strengthen relationships, and foster deeper connections. To support our work and access our downloadable infographics and worksheets, find us on Patreon or visit our website. Music Credit: Nathan Byrne with Reel Byrne Media. Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.
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