You're Not Crazy... Your Hormones Are: The Truth About PMS & PMDD Nobody Told You

In this episode of Sana Sessions, Brianna and Sienna tackle one of the most commonly dismissed yet deeply disruptive health experiences for women- PMS and PMDD. Spoiler: it's not just part of being a woman, and there is so much you can do about it. They break down the difference between PMS and PMDD, including why PMDD is less about your hormone levels and more about how your brain and nervous system respond to normal hormonal fluctuations-  and why that distinction matters enormously for treatment. You'll learn how your hormones shift across each phase of your cycle, what oestrogen dominance really means (and the surprising role your gut and liver play in it), and why blood sugar crashes might be making your luteal phase so much harder than it needs to be. They also dive into the histamine-hormone connection that's blowing up on TikTok... and whether the antihistamine trend actually has science behind it. In this episode: PMS vs PMDD: what's the difference and how are they diagnosed The four phases of your cycle and how each one affects how you feel Why your nervous system and neurotransmitters are central to PMDD The estrogen-histamine connection and "period flu" Blood sugar, stress, and nutrient deficiencies as key drivers of symptoms The physiological sigh technique for nervous system regulation Practical tips: what to eat, how to manage stress, and why planning ahead is everything Recommendations this episode: The Metabolism Reset by Lara Bryden Vibration plates for lymphatic support Electrolytes: Sodii & Hyrdomumma Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the FREE Understanding PMS Ebook → [DOWNLOAD HERE] Spice mix mentioned in recs: https://www.spicify.com.au/ Share the Episode If you loved this conversation, share it with a friend. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.   This episode is general in nature and not medical advice. Always consult your healthcare professional before making changes to your diet or supplement routine. To work with the team at The Sana Co., visit thesanaco.com.au