EPISODE · Apr 28, 2026 · 50 MIN
You're Not Crazy You're in Perimenopause - Doctor Verena with Jane Applegath - Epic Vision Zone
from Epic Vision Zone with Jane Applegath · host Jane Applegath
THIS ISN’T A DECLINE. THIS IS RECALIBRATION.PERIMENOPAUSE and MENOPAUSE ARE NOT YOUR BREAKDOWN. THEY ARE YOUR WAKE-UP CALLS.Your brain, nervous system, and metabolism are shifting. NOT TO WEAKEN YOU BUT TO REVEAL WHERE YOU’VE BEEN LEAKING YOUR POWER.For years, women have been conditioned to overperform, over give, and disconnect. You were never meant to override your body and push through forever! And then midlife arrives and your body says: no more.Perimenopause doesn’t take your power. It exposes where you’ve been giving it away so you can reclaim it.✨ This is your invitation to lead differently. ✨ To listen instead of override. ✨ To rise instead of retreat.MIDLIFE ISN’T THE END OF YOUR POWER. IT’S THE MOMENT YOU FINALLY STOP ABANDONING IT.✨ CTAs: Follow for more midlife power, energy & leadership truth. 💬 Drop a comment: Let’s make it loud, clear, and totally YOU. 🔥👇Dr. Verena PhD, MSc, is a neuro-trained kinesiologist, and integrative health expert who is redefining what it means for women to thrive in midlife. Blending Western nutrition with Eastern medicine, Dr. Verena’s work reconnects women to their true vitality; mind, body, and spirit. With over two decades of research, and clinical practice, she facilitates guided retreats and speaking engagements. She is the author of Doctor Verena’s Kitchen: Eating for Ultimate Health Made Easy, a powerful guide to healing through food and daily practice. FULL VIDEO:https://youtu.be/82IUKgRwRcgFOR MORE INSPIRATION:https://www.instagram.com/janeapplegathYOUTUBE: https://bit.ly/4jqFLbiSpotify, iTunes and more. https://bit.ly/3Ey8bAW💬 Drop a comment: Let’s make it loud, clear, and totally YOU. 🔥👇 CONNECT WITH DOCTOR VERENA:GIVE THE GIFT OF HEALTH with Dr. Verena’s COOKBOOK titled:DOCTOR VERENA’S KITCHEN: EATING FOR ULTIMATE HEALTH MADE EASY. Enjoy a groundbreaking COOKBOOK of delicious recipes that promote health and enjoyment that integrates six healing nutritional protocols.Get INFORMED to make better choices for your health and well-being. Cookbook on Amazon:https://amzn.to/3Zo4sO0https://doctorverena.com/https://www.instagram.com/doctorverena#Perimenopause#MidlifeWomen #WomensLeadership #womenshealth #Menopause
What this episode covers
THIS ISN’T A DECLINE. THIS IS RECALIBRATION.PERIMENOPAUSE and MENOPAUSE ARE NOT YOUR BREAKDOWN. THEY ARE YOUR WAKE-UP CALLS.Your brain, nervous system, and metabolism are shifting. NOT TO WEAKEN YOU BUT TO REVEAL WHERE YOU’VE BEEN LEAKING YOUR POWER.For years, women have been conditioned to overperform, over give, and disconnect. You were never meant to override your body and push through forever! And then midlife arrives and your body says: no more.Perimenopause doesn’t take your power. It exposes where you’ve been giving it away so you can reclaim it.✨ This is your invitation to lead differently. ✨ To listen instead of override. ✨ To rise instead of retreat.MIDLIFE ISN’T THE END OF YOUR POWER. IT’S THE MOMENT YOU FINALLY STOP ABANDONING IT.✨ CTAs: Follow for more midlife power, energy & leadership truth. 💬 Drop a comment: Let’s make it loud, clear, and totally YOU. 🔥👇Dr. Verena PhD, MSc, is a neuro-trained kinesiologist, and integrative health expert who is redefining what it means for women to thrive in midlife. Blending Western nutrition with Eastern medicine, Dr. Verena’s work reconnects women to their true vitality; mind, body, and spirit. With over two decades of research, and clinical practice, she facilitates guided retreats and speaking engagements. She is the author of Doctor Verena’s Kitchen: Eating for Ultimate Health Made Easy, a powerful guide to healing through food and daily practice. FULL VIDEO:https://youtu.be/82IUKgRwRcgFOR MORE INSPIRATION:https://www.instagram.com/janeapplegathYOUTUBE: https://bit.ly/4jqFLbiSpotify, iTunes and more. https://bit.ly/3Ey8bAW💬 Drop a comment: Let’s make it loud, clear, and totally YOU. 🔥👇 CONNECT WITH DOCTOR VERENA:GIVE THE GIFT OF HEALTH with Dr. Verena’s COOKBOOK titled:DOCTOR VERENA’S KITCHEN: EATING FOR ULTIMATE HEALTH MADE EASY. Enjoy a groundbreaking COOKBOOK of delicious recipes that promote health and enjoyment that integrates six healing nutritional protocols.Get INFORMED to make better choices for your health and well-being. Cookbook on Amazon:https://amzn.to/3Zo4sO0https://doctorverena.com/https://www.instagram.com/doctorverena#Perimenopause#MidlifeWomen #WomensLeadership #womenshealth #Menopause
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You're Not Crazy You're in Perimenopause - Doctor Verena with Jane Applegath - Epic Vision Zone
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