You’re Not Crazy—You’re Nutrient Deficient: Amino Acids & Mom-Life Self-Care

Overwhelmed, stressed, emotionally snappy, and maybe ready to run away from your life? You’re not broken—you’re likely nutrient deficient.In this honest and hilarious episode of Take Back My Brain, I talk with Teresa Wieddrick—homeschooling mom of 5, self-care coach, and host of The Charmed Life and Homeschool Mama Self-Care Podcast.We talk about:The real reason moms feel overwhelmed (and it’s not your lack of faith or grit)Amino acids that can restore peace, patience, and focusRelationship struggles and practical emotional resetsWhy self-care isn’t selfish—it’s wise stewardshipYou were made to raise your family in peace, not panic.🎧 Listen now and take back your brain, your body, and your calm.If you want more of our conversation, check out our extended chat on youtube: https://www.youtube.com/watch?v=MdvftFmiXaAJoin my new Academyhttps://www.lauriehammer.com/calmmomConnect with Teresa A Weidrick: Website:  https://capturingthecharmedlife.com/Instagram : https://www.instagram.com/homeschoollifecoach/Youtube: https://www.youtube.com/@homeschoolmamaself-care/Spotify: https://open.spotify.com/show/4IXWnh6TbAbRmAPoH4P8XU Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠Website: ⁠https://www.lauriehammer.com/⁠