You're Not Depressed, You're Self-Obsessed episode artwork

EPISODE · May 19, 2026 · 24 MIN

You're Not Depressed, You're Self-Obsessed

from Soul School · host ROL Productions

Two tomatoes for ten bucks, a $35 sandwich, and a guy at the gym who can't stop saying "you made it" — Nikki and Jessica start with the small talk that makes their skin crawl and end up somewhere much bigger.This week: the DM that went sideways, the funeral where "hi how are you?" came out on autopilot, the boss who got a one-hour fireside chat about how Nikki actually was, and the Starbucks bathroom story that may or may not have involved a person who didn't exist.The thesis, courtesy of Nikki: you're not depressed, you're self-obsessed. And the way out isn't pills or another therapist circle-jerking your problems — it's radical acceptance, showing up for other people, and finding one good thing in every person you meet (especially the ones you can't stand).Also discussed: NPCs, why "lol" from a man is a red flag, mood as a daily decision, and how to actually wake somebody up without being a dick about it.

Episode metadata supplied by the publisher feed · Published May 19, 2026

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You're Not Depressed, You're Self-Obsessed

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