You're Not Eating Enough | The Real Fat Loss Formula

If you're looking for sustainable fat loss without the stress of calorie counting, this video is for you. As a kinesiologist and personal trainer, I break down how to achieve healthy fat loss by understanding your body's energy expenditure. Learn practical weight loss tips and healthy habits to create a healthy lifestyle that lasts. 💪 Chapters:  00:00 Stop Fearing Calories00:43 Unrelated rant: My Studio Setup Fail02:07 What a Calorie Actually Is02:52 BMR: Your Baseline (Why Undereating Backfires)04:54 TDEE: The Number That Actually Matters07:14 The 4 Components of Fat Loss (What Actually Moves the Needle)12:01 How to Actually Apply This (Tracking, Protein, Consistency)