046-You’re not in a setback, you’re in a setup

In this episode, Rachel reminds you that what feels like a setback might actually be the very season God is using to set you up for your next level. Drawing from real athlete stories — like showing up through mom life exhaustion and another athlete battling body image while rebuilding her strength — Rachel unpacks what it means to stay faithful when progress feels slow. Because the truth is: the quiet, unglamorous seasons are where your integrity, identity, and discipline are forged. This is where the woman you’re becoming is built. Scripture Anchor: 📖 Romans 8:28 – “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” What You’ll Learn: ✨ How to reframe “slow” seasons as spiritual and physical refinement ✨ What to do when progress isn’t showing up the way you expected ✨ Why your hard season is proof that God is preparing you for more ✨ 3 tangible ways to move through moments that feel like setbacks Key Quotes: “The very moment you label as a setback might be the exact moment God is setting you up for what’s next.” “You’re not behind — you’re being refined.” “God doesn’t waste slow seasons; He strengthens you through them.” Action Steps: 1️⃣ Reframe your language — stop saying “I’m stuck” and start saying “I’m being shaped.” 2️⃣ Audit your inputs — are they feeding your faith or your frustration? 3️⃣ Choose one faithful act today — track, train, pray, or rest with intention. If you’re walking through a hard season and still showing up — comment “GRIT” on my latest post or DM me on Instagram. I’d love to celebrate and pray with you. And if this episode spoke to you, don’t forget to like, share, or screenshot it to Insta with #rachelrampton or tag me @rachelrampton_ — so I can celebrate you and it helps me reach more faith-and-fit-seeking warrior babes like you! Listen now and be reminded: You’re not in a setback. You’re in a setup. 💪🔥