You're not inconsistent...You just don't know enough about your cycle

In this episode, I share with you about my personal experience with painful periods and PMDD. And share what helped me the most...Understanding my Menstrual cycle. Other peeps to check out to learn more about the Menstrual Cycles: Monica Yates: This podcast episode is great!!! https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475 Alisa Vitti: Her book is SUPER helpful! https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 Seed Cycling: https://beeyawellness.com/products/phase1-phase2 Looking for me to create an episode around something you'd like cleared?! Let me know what it is anonymously ⁠⁠⁠HERE.⁠⁠⁠ Make sure you give as much details as you feel comfortable with. Did you find this episode so holy-shit-I-can't believe-I just-cleared-this-for-free good? I'd love for you to invest in this movement with me. Leave a review, send me an email [email protected] or DM me on IG @the_alexisadams and tell me what resonated with you, share it with your people, or invest monetarily any amount that feels right for you. This will go toward up-leveling the equipment and entire experience. Invest ⁠⁠⁠HERE⁠⁠⁠. Any way you can help me grow this movement of ending suffering and optimizing life and the RIDE....I appreciate more than you know. Looking for a transformational session with just me? If you think my podcast is juicy....imagine what life will be like if you are free of any suffering and actually enjoying your life. Schedule a discovery call ⁠⁠⁠HERE⁠⁠⁠. My 1:1 sessions are $222 but I do offer payment plans and sliding scale. Just get your booty on the call or reach out to me personally and lets transform your life and have a hell of a good time doing it, yeah?