You’re Not Inconsistent—You’re Using the Wrong Model episode artwork

EPISODE · Apr 3, 2026 · 20 MIN

You’re Not Inconsistent—You’re Using the Wrong Model

from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan

Struggling to stay consistent—even though you’re trying?In this episode, I break down why it’s probably not a discipline problem…It’s the approach you’ve been using.Most people are trying to follow a bodybuilder-style plan in a real life—strict meals, extra cardio, no flexibility.It works… until it doesn’t.We cover:Why motivation isn’t the issueThe real reason you keep “falling off”How the wrong approach keeps you stuckWhat actually creates consistency long-termIf you don’t feel like yourself right now—this will hit.👉 Want to see what you’re missing?DM me “STRUCTURE” or “AUDIT” and I’ll send it over.

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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You’re Not Inconsistent—You’re Using the Wrong Model

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This episode was published on April 3, 2026.

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