EPISODE · Apr 3, 2026 · 20 MIN
You’re Not Inconsistent—You’re Using the Wrong Model
from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan
Struggling to stay consistent—even though you’re trying?In this episode, I break down why it’s probably not a discipline problem…It’s the approach you’ve been using.Most people are trying to follow a bodybuilder-style plan in a real life—strict meals, extra cardio, no flexibility.It works… until it doesn’t.We cover:Why motivation isn’t the issueThe real reason you keep “falling off”How the wrong approach keeps you stuckWhat actually creates consistency long-termIf you don’t feel like yourself right now—this will hit.👉 Want to see what you’re missing?DM me “STRUCTURE” or “AUDIT” and I’ll send it over.
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You’re Not Inconsistent—You’re Using the Wrong Model
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