EPISODE · May 5, 2026 · 17 MIN
You’re Not Inconsistent — You’ve Got Two Different Identities
from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan
Why you feel sharp, in control, and “back to yourself” by Friday…Then flat, foggy, and starting again by Monday.This isn’t a motivation issue — it’s a standards drop.In this episode, I break down the 48-hour reset that’s keeping former athletes stuck.And how to fix it without giving up your weekends.
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You’re Not Inconsistent — You’ve Got Two Different Identities
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This episode was published on May 5, 2026.
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