You're Not Lazy; Your Nervous System Is Maxed Out

If you have ever called yourself lazy, unmotivated, or inconsistent, this episode is going to change something fundamental in the way you see yourself.In Episode 3 of Season 5, Hannah Strange reframes procrastination, avoidance, and lack of motivation through the lens of nervous system science, introducing the dorsal vagal freeze response and explaining why what looks like laziness from the outside is almost always a body that has been carrying too much for too long and finally hit its limit.In this episode:Why laziness is almost never what it looks likeThe three states of the nervous system explained simplyWhat dorsal vagal shutdown actually feels like in real lifeWhy beating yourself up for freezing makes the freeze worseA simple awareness practice to replace self-criticism with nervous system literacyLinks:Join The Sacred Shitshow® Membership - £22/month → thesacredshitshow.co.ukThe Sacred Portal with Herbelle Moonbeam → thesacredportal.co.uk