You’re Not Lazy, You’re Distracted

Send us your feedback about the episode!Feeling overwhelmed? House a mess? Laundry piling up? Feeling like there are never enough hours in the day? Before convincing yourself you need more time… check your screen time.In this solo episode of Beauty Behind the Brand, Nicole shares what she's noticed since becoming much more intentional about putting her phone down—and how something as simple as one uninterrupted hour can completely change the way a day feels.After coming home from a busy week away to an upside-down house, no groceries, piles of laundry and a never-ending to-do list, Nicole put her phone away and went into reset mode. An hour later, everything felt different.We're talking about the difference between creating vs. consuming, why not all screen time is equal, using your phone as a tool for business without letting it use you, and the small changes Nicole has been making to feel more productive, present and grounded.From charging your phone away from your bed and setting screen-time limits to taking phone-free walks, creating uninterrupted work blocks and simply being more present with the people in front of you, this episode is filled with realistic ways to become more mindful of your phone—without deleting social media or disappearing from the internet.Nicole also shares how she's using AI and ChatGPT to spend more of her screen time creating, planning and growing her business rather than mindlessly consuming.Whether you're a mom, entrepreneur, business owner or simply someone wondering where all your time keeps going, consider this your challenge:Put your phone down for one uninterrupted hour and see what happens.Your phone isn't the enemy. Social media isn't the enemy. It's about deciding where your attention goes.Your attention is valuable. Your time is valuable. Your real life deserves both. Subscribe for New Episodes Every Tuesday!Be sure to check us out on all our socials:Follow on Instagram: @beautybrandpodcasthttps://www.instagram.com/beautybrandpodcast/Subscribe on Youtube: @beautybehindthebrandpodcasthttps://www.youtube.com/channel/UCEl-qd38M4OgL8IghZ8ga9gWebsite:https://www.miskoka.com/beauty-behind-the-brandFollow our host on Instagram: @nicmanionhttps://www.instagram.com/nicmanion/