You’re Not Lazy — You’re Emotionally Exhausted | Episode 43

Feeling emotionally exhausted but don’t know why?This episode explains the burnout no one talks about.In this episode, Dr. Juan Santos expands on Emotional Exhaustion: Why You Feel Drained and How to Recover. Signs of Emotional Exhaustion Feeling numb instead of emotionalIrritability over small thingsAvoiding conversations or peopleDecision fatigueLoss of motivation or joyIf this episode resonated, it may be a sign your system is asking for support—not pressure.Therapy can help you understand what you’re carrying and how to let some of it goConnect with Dr. Juan Santos💻 ⁠⁠Santos Counseling Website⁠⁠📱 ⁠⁠Instagram⁠⁠🎧 Listen to more episodes of The Couch Podcast wherever you stream podcasts.The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/