You’re Not Lazy, You’re in Your Luteal Phase.

If you’ve ever beaten yourself up for feeling tired, emotional, or unmotivated before your period, it’s not in your head. It’s your hormones. In this episode, we break down what’s really happening in the luteal phase and how to work with your body’s natural rhythm instead of fighting it.Guest Spotlight: Michelle Agudelo is a certified Fertility Awareness Educator, Menstrual Cycle Practitioner, and founder of Haus of Flow. She helps women confidently come off hormonal birth control, address PMS and period pain at the root, and master natural birth control, all while creating cycles that feel calm, predictable, and pain-free. Through science-based education and holistic strategies, Michelle empowers women to work with their cycles, not against them.Website https://www.haus-of-flow.com/Instagram https://www.instagram.com/michelle.marie.a/https://www.linkedin.com/in/hausofflow/Resources & Links:Try Lively App for free: https://livelycycle.onelink.me/6xCE/asklivelyInstagram: https://www.instagram.com/livelycycleLearn more about Lively: https://livelycycle.com/Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep more episodes coming your way!